Campus Recreation

Group Fitness

The Campus Recreation Department offers many different fitness classes throughout the semester ranging from beginner to intermediate. Classes are typically offered Sunday–Thursday, 2:00 p.m.– 9:00 p.m.

 

For questions, please contact Brian Arnold at (704) 406-3552.

 

YoRelax
Beginning yoga class teaching elements of breathing, warming up, balance and relaxation.

 

YoFit
Intermediate yoga class taking your yoga experience to a higher level. More challenging poses and more focus on abs, legs, arms and back.

 

Yo Fit +
Advanced version of YoFit, expect to sweat!

 

Body Bootcamp
Full body circuit workout!

 

Dance to Live
Beginners dance class using different techniques to encourage health and fitness, no experience required!

 

Zumba
Latin inspired dance fitness program, involving dance and aerobic elements.

 

Salsa
A perfect introductory class for students with no prior dance experience. Discover the basics of salsa in a friendly class environment with other beginners like yourself. You may start this class at any time. No partner required.